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Nail-Biting: How it Affects Oral Health
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Nail-biting, also known as onychophagia, is a common habit that often stems from stress, boredom, or anxiety.
It may seem innocent, but nail biting can significantly affect your oral health.
Let’s explore the often-overlooked consequences and why it’s crucial to break free from this damaging habit.
Tooth Damage
Your teeth are strong, but they’re not invincible. The consistent pressure and force from nail biting can crack or chip teeth. Enamel, the protective layer of your teeth, wears down, making your teeth more susceptible to decay. Over time, this seemingly innocent habit can pave the way for extensive dental work.
Jaw Strain
Beyond your teeth, nail biting takes a toll on your jaw.The repetitive motion strains the temporomandibular joint (TMJ).This can lead to temporomandibular joint disorder (TMD) and jaw pain, chewing problems, and even headaches. By curbing the nail-biting habit, you can reduce unnecessary stress on your jaw.
Bacteria Buffet
Our hands come into contact with numerous surfaces throughout the day, accumulating bacteria and germs. When you bite your nails, you introduce this microbial medley into your mouth, increasing the risk of infections.This habit opens the door to potential gum infections and other oral health issues.
Protect your smile by putting an end to this inadvertent bacterial banquet.
Take Action for a Healthier Smile with Signature Smiles in Regina, SK
Breaking free from the nail-biting cycle not only benefits your oral health but also your overall well-being. If you find yourself struggling to kick the habit, consider stress-reducing techniques, like mindfulness or stress balls, to redirect nervous energy.
Ready to bid farewell to nail-biting woes and prioritize your oral health? Schedule a dental appointment with Signature Smiles general dental clinic today!
Our dental team is here to provide personalized care and support you in achieving a radiant, healthy smile. Don’t let nail biting leave a lasting mark on your oral health. Take charge and book your appointment now
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