Easy Tips for Teeth Whitening at Home

Achieving a whiter, brighter smile is a goal for many people. Whiter smiles tend to appear more youthful and can offer a huge confidence boost. 

Fortunately, there are some ways to do teeth whitening at home. 

But, what is the best home remedy for teeth whitening?

Today, we’ll share a few helpful tips for whitening teeth at home. 

Easy Tips for Teeth Whitening at Home

Add Baking Soda When Brushing

Baking soda is a great ingredient for naturally whitening teeth. It helps scrub away surface stains, and to creates an alkaline environment that prevents bacteria growth. While it won’t make an instant difference, it can help remove stains over time. Toothpaste with baking soda offers a better whitening effect than standard toothpaste. Opt for a toothpaste with baking soda or add baking soda to your toothpaste.

Toothpaste with Hydrogen Peroxide

Another strategy for teeth whitening naturally is to use hydrogen peroxide. It’s a bacteria-killing, bleaching agent found in many whitening products. There’s no clear evidence for using it alone, but toothpaste with baking soda and hydrogen peroxide has a substantial whitening effect.

Eat Whole Foods

Teeth are a reflection of our overall health. Eating whole goods packed with nutrients is a great way to improve the health of your teeth. Raw fruits and vegetables also help clean the teeth as you chew (though you’ll still need to brush!). 

Good Oral Hygiene Practices Fail

Maintaining excellent oral hygiene will also help you with teeth whitening at home. Before trying any crazy remedies, make sure you follow recommend oral health practices. Brush twice daily (ideally with toothpaste that contains baking soda and hydrogen peroxide), floss daily, and attend your regular dental cleanings. This helps protect the enamel and remove surface stains. 

Teeth Whitening Regina SK

While there are many good at-home teeth whitening remedies, they cannot remove deep stains or age-related stains. Following these methods will help keep your teeth whiter, but only by a small amount over a long period of time.

Zoom teeth whitening by our general dentist helps you whiten teeth by several shades in one session. Then, following all of these teeth whitening home remedies will help you maintain your new white smile.

Learn more about teeth whitening in Regina, SK by our general dentists.  Schedule your appointment today with Signature Smiles general dental clinic.

Teeth whitening can be a daunting decision. Read our blog post on things you need to know before getting your first treatment!

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