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Your Guide to Eating After Teeth Whitening: Foods to Enjoy and Avoid
Teeth whitening can give you a bright, beautiful smile, but keeping it that way requires some dietary care, especially in the days following treatment. Foods and drinks can impact the color of your teeth, causing stains if you aren’t careful. Knowing what to eat and what to avoid can help you maintain those fresh, white results.
Learn more below.
Learn more below.
Foods to Enjoy After Teeth Whitening
After teeth whitening, it’s best to follow the “white diet,” focusing on light-colored, non-staining foods. Here’s what you can safely enjoy:
- Dairy Products
Foods like milk, plain yogurt, and cheese are ideal. Dairy products are high in calcium, which supports enamel health, and they’re also light-colored, so they won’t stain your teeth. - White Meats
Choose lean proteins like chicken or turkey. They’re gentle on your teeth and help keep you feeling full without risking discoloration. - Eggs
Scrambled or hard-boiled eggs make for a protein-rich, satisfying choice. Just avoid adding dark sauces or seasonings that might stain your teeth. - White Rice and Pasta
Simple carbohydrates like white rice and pasta can be eaten safely after teeth whitening, as they don’t contain strong pigments. - Clear Broth and Soups
Light-colored broths are a great option if you want a comforting meal without risking tooth discoloration.
Foods and Drinks to Avoid After Teeth Whitening
During the first 48 hours, avoid foods and drinks that might leave stains. Here are some to steer clear of:
- Coffee, Tea, and Dark-Colored Sodas These drinks are known for their staining properties. If you absolutely need a caffeine fix, consider drinking with a straw to minimize contact with your teeth.
- Red and Dark Sauces Tomato sauce, soy sauce, and curry are colorful culprits when it comes to staining.
- Berries Blueberries, raspberries, and blackberries are packed with antioxidants but also have strong pigments that can easily stain teeth. Try other fruits like apples or bananas as an alternative.
- Red Wine and Dark Liquors Red wine contains tannins, which can cling to teeth and cause discoloration. If you plan to enjoy a drink, clear spirits are generally a safer option in terms of staining.
- Dark Chocolate Although delicious, dark chocolate contains pigments that can dull your smile. If you’re craving chocolate, opt for white chocolate instead.
Get Your Dream White Smile!
Sticking to these guidelines after teeth whitening will help you make the most of your results and keep your smile looking its best!
Are you ready to get your new radiant smile? Our general dental team at Signature Smiles is here to help with our professional teeth whitening services in Regina, SK. Schedule your appointment today!
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